Using these Alta FLEX elbow pads is a breeze. Just wrap them around your elbows and use the chosen fastening system - either the Original Alta LOK™ Easy On/Off or Alta Grip™ Hook & Loop - to secure them in place. Make sure they fit snugly but not too tight, so you can move comfortably. When it comes to maintenance, you can gently hand - wash the pads in lukewarm water with a mild detergent. Rinse them thoroughly and let them air - dry. Avoid using harsh chemicals or machine - washing as it may damage the materials. Always check the pads for any signs of wear and tear before each use. If you notice any loose parts or significant damage, it's time to replace them to ensure your safety and protection.