Using this wrap is super easy. You can wear it around your neck, head, or even use it as a wristband - the choice is yours. Just stretch it to fit your desired position. When it comes to care, machine wash it in cold water with a gentle detergent. Avoid using bleach as it might damage the fabric. After washing, let it air dry. And don't wring it out too hard. This wrap is very durable, but following these simple steps will keep it in great shape for a long time.